Ugh! Yes it's that time again where we all feel like we have to accomplish something for this year. Thinking of items and goals to put on our list so we can fully do, but the truth is we only do half of what we say we are going to do. I can't tell you that you aren't going to do them all this year but be realistic with the goals you set like you can say: I want to lose weigh(5pounds) each month. Don't say: I want to lose 20 pounds in one month, if you know yours that type of busy person that doesn't have time. Another thing manage your time with them do one thing at a time. What's item #1 on your list? Start with that. I know everyone or most are going to say exercise each day, but i can guarantee you, you will miss one day or two, but a New Year Resolution is about you keep doing it all the way through, even if you miss a couple of day here and there. Hoped that helped.